Oatmeal Pancakes

posted by pink

3/4 C oatmeal
3/4 C flour and crushed Fiber One cereal, combined
½ tsp baking soda
½ tsp salt
1/3 C packed brown sugar
1 egg
2 Tbsp oil
1 C milk/buttermilk/water

Mix ingredients until dry ingredients are wet. Heat oil in frypan or on griddle until water spatters on contact. Spoon batter onto frypan to make small-ish pancakes.

Notes: This recipe is designed for vegetarians who consume dairy and eggs. It can be modified to a vegan recipe by the following steps: use 1 Tbsp apple cider vinegar instead of 1 egg, and water instead of milk. I have tried it with water instead of milk, but not yet with vinegar instead of egg. It is also possible to split the oil in half with some applesauce. When I double this recipe, I am able to have three to four pancakes as breakfast for two weeks' worth of breakfasts; and those 3 - 4 pancakes keep me full until lunch. Fiber One cereal is expensive, so my normal recipe is 3/4 C flour and 3/4 C oatmeal. *sigh*

French Toast

Posted by Diaphoni:

Julia's Best French Toast (family size recipe)

(I promise I really do know how to cook food that's good for you, but this is NOT one of them)


6 eggs
12 slices of bread (I use french bread for mine, but you can choose your own)
1/2 teaspoon brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/2 tablespoon alcohol free vanilla
1/8 cup of milk
stick of butter
powdered sugar

melt some butter in a skillet, taking care to contol the heat and not burn the butter
mix egg and milk and seasonings in a bowl
pour some of egg mixture on to a plate and dredge bread through the mixture until the bread is coated on both sides but not saturated.
place immediately into the skillet, brown on both sides at a medium to medium low temperature.

serve on plates, sprinkle with powdered sugar if desired (my daughter likes maple syrup on hers)

Rice Lunch or Rice Breakfast

posted by Diaphoni:

My favorite rice dish is oh so simple

Jasmine rice,
butter
balsamic vinegar

that's it smile.gif
it makes a great lunch

you can take leftover Jasmine rice and add cinnamon, nutmeg and ginger, golden raisins and a wee bit of brown sugar and warm milk as well for a cold winter morning breakfast.

Fried Egg

Posted by Dr_Asad_77:

1) Egg = 1 (enough for me)
2) Chopped onion = 1/2 medium size, pealed
3) Green pepper = 1 medium size cut into medium size peaces
4) Crushed red peppers = As per your taste
5) Salt = As per your taste

Mixed all from 1 - 5 and beat the hell out of it (I mean whip it) to make it frothy. Then, heat the cooking oil (should be low fat, high in polyunsaturates) and fry the egg until golden brown from both sides, eat it with oven heated bread.......